Knowing how to use an AED may save a life.

Leave how to use an AED at: http://www.heartrescuenow.com/ Importance of AED Programs The American Heart Association strongly encourages companies and organizations to implement AED programs to increase the chances of survival for people who have heart-related emergencies. With an AED program, a person will be better prepared to save the life of a coworker, friend, […]

Having a massage after exercising can help you.

http://news.sciencemag.org/sciencenow/2012/02/massages-mystery-mechanism-unmas.html “The researchers detected more indicators of cell repair and inflammation in the post-workout samples than in the pre-workout samples. That didn’t surprise them because scientists know that exercise activates genes associated with repair and inflammation. What did shock them were the clear differences between the massaged legs and the unmassaged ones after exercise. The […]